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Adult Anger Management

General Overview

Adult Anger Management Classes, which are taught using TCU Mapping - Understanding and Reducing Angry Feelings, are two hours a week for 4 weeks.


This class is designed to help clients better understand and respond to anger in appropriate ways. During each session, clients learn to identify anger triggers, differentiate between healthy and unhealthy anger, to set goals, and to plan strategies for interrupting angry patterns.


Session Specifics

Understanding Anger


Managing Anger in Relationships


Mapping Worksheets


The Aggression Cycle

Class Information

Anger Management classes are free of charge.


All classes require registration in advance.


Certificates are issued after all sessions have been completed.


Get In Touch

Tanya Ensor


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